Fitness Jasper

  1. Making Fitness More Than a New Year’s Resolution

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    As the first month of the new year comes to a close, it is easy to start thinking of your New Year’s resolutions as a failed attempt at a healthier life. That is, if you have already given up on cutting out junk food, working out regularly, or limiting your drinking. If you are sticking with your resolutions, keep going! Don’t give up now. While many people have likely already given up on thei…Read More

  2. How Cryotherapy is Beneficial For Athletes

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    Cryotherapy has been making waves in many different industries, from beauty to medical to athletics. You have likely heard about some of the benefits and what it can be used for. While there are many ways that cryotherapy can be beneficial, we are going to focus on just one. As a fitness center that now offers cryotherapy, we want to focus on the athletic side of cryotherapy. At BodyPlex Fitness, …Read More

  3. Reasons to Work Out That Aren’t Weight Related – Part Two

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    Once you get into the routine of working out regularly, you will start to love it. But in the beginning, it will likely be miserable and you will lack motivation. Stick with it, and eventually, it will become a habit. There are many reasons why you should work out regularly, and we are not just talking about the benefits of losing weight. In our last blog, we looked at a few of the many benefits t…Read More

  4. The Benefits Of Whole Body Cryotherapy

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    Cryotherapy has been gaining popularity all across the country lately. It uses cold temperatures to help heal the body and support wellness. Whole body cryotherapy (WBC) is similar to an ice bath, in that they are both cold therapy. A whole body cryotherapy session only last three minutes, while an ice bath lasts a maximum of 20 minutes. In a previous blog, we briefly talked about cryotherapy and …Read More

  5. How to be Successful With Your Fitness Resolutions

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    With one week left of the first month of the new year, it is safe to assume you are still going strong with your New Year’s resolutions. You haven’t given up yet, right? To be fair, a ton of people fail at their resolutions. There may be many reasons for this. Perhaps they didn’t make specific goal that are easier to measure. Or maybe they thought of it more as a simple goal rather than a li…Read More

  6. The Truth About Fitness Myths

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    Being fit takes time, that is one thing you need to know before you start working towards your fitness goal. You may be tempted to try and take shortcuts, to take advice from the article posted all over social media stating “exercises to do in bed” and “five workouts that will help you lose weight fast”. Many of us fall for these claims in hopes that we can skip a gym sesh and get the resu…Read More

  7. Ways to See Gym Results Fast

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    Getting your body to a fit state is not always easy. Learning the proper workout moves to target different areas of your body can take time. Targeting the unwanted belly fat could come with different workout routines, and you are not sure which will work best for you. Bulking up and working on improving strength may seem impossible, but it all just takes time. It is challenging to measure the amou…Read More

  8. Tips to Keep You Motivated

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    We get it, working out is not something everyone loves, and learning to love it take patience, determination, and motivation. Working out and getting in shape are great, when you reach a point that it becomes routine. But how do you get there? You have tried everything, all the different types of fitness programs and styles. You have tried yoga, cardio-heavy workouts, weight lifting, and you have …Read More

  9. What to Expect When Starting Your Fitness Goal

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    You made your New Year’s resolutions — get fit, eat healthy, stop drinking during the week, stop watching so much television, and stop sneaking the midnight snack. How many of those have you actually stuck to? How many do you still plan on hitting before the next New Year? The best thing about fitness resolutions is that you don’t have to wait until the beginning of the year to begin! Even i…Read More