Fitness Woodstock

  1. How to Stay Motivated In Your Fitness Routine

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    There are two main periods throughout the year when people hit the gym on a regular basis. The first is after New Year’s, when the resolutions are set and soon to be dropped. The other is during the summer, and right before, when the swimsuits are broken out and vacations are planned. That leaves the end of the year. The time when many people pile on the pounds, give up on their regular routines…Read More

  2. Tips to Boost Muscle Gains

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    For some, hitting the gym regularly is about slimming down, dropping weight, or losing that beer belly. But of others, it is about the gains! If you are one of those people who hit the gym regularly to try and increase or build muscle, we get it can be frustrating. Building muscle doesn’t happen overnight and if you are not doing the right workouts, it can feel like a never-ending battle. If you…Read More

  3. The Best Workouts to Burn More Fat

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    Many people start working out with a specific goal in mind. They either want to lose weight, drop fat, build muscle, or just live a healthier life. There are many reasons why you may choose to add physical activity to your daily routine, whether it is because you want to be in better physical shape and get rid of the belly fat you have become accustomed to or you read our part one and two blog ser…Read More

  4. Reasons to Work Out That Aren’t Weight Related – Part One

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    When do you consider starting a regular workout routine? Is it when you look in the mirror and don’t like what you see? Is it when you notice your jeans fitting a little tighter? Or maybe it is when you plan the beach vacation and want to look good in your new swimsuit? But what about when you just don’t feel good? Do you plan to start working out regularly when you feel low on energy? What ab…Read More

  5. Tips to Getting in Shape For Summer

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    Swimsuit season is rapidly approaching and it is time to get a jump start on your workout plan. Are you ready for the ultimate workout plan that is simple and can help you lose all that unwanted fat just in time for summer? Are you looking for an easy way to get in shape that doesn’t interfere with your diet of sugar and pizza? Do you want a list of workouts that you can do while sitting on the …Read More

  6. Adjusting to Age

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    We think the band Alphaville said it best, “forever young, I want to be forever young.” Everyone, even those who have aged gracefully, still wishes to be young and have the benefits of youth. For many, it is not the fear of death that worries them, it is the fear of ageing. Ageing is no delicate process and can take away old habits you used to enjoy. But, just because you are ageing, does not …Read More

  7. Common Fitness Injuries and How To Avoid Them

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    While working out seems pretty self explanatory and simple enough to do without too much thought, it is easy to make mistakes and get injured. Workout injuries can happen suddenly to anyone. It doesn’t matter what your fitness level is, even if you are a personal trainer, you can get injured during your workout. Getting injured during a workout not only affects your everyday life, but it also ca…Read More

  8. Benefits Of Alkaline Water

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    Health and fitness is an ever expanding field. New workout technology, the latest diets, and the next best supplements are constantly being raved about. While some of these seem ridiculous and as though they would never actually work, we have found a ton of different health and fitness advances that actually do what they claim to do. From different workout techniques to vegan diets, these health a…Read More

  9. What To Eat Pre- and Post-Workout

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    Eating healthy is an important part of being healthy. And while dieting and watching what you eat throughout the day is important, what you eat before and after workouts can be even more important. Different foods can give you different benefits when a workout is thrown into the mix. With the perfect balance of protein, fats, and carbohydrates you can fuel your workout, help your muscles recover, …Read More

  10. All About HIIT

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    If you have a friend who is all about their fitness, you have probably heard about HIIT, or high-intensity interval training. This isn’t a casual run through the park, or lifting weights at your own pace. This is an all in workout, meant to get you to push yourself to your limits for a short period of time. HIIT workouts get your heart rate up and keeps it up, allowing you to burn more fat and s…Read More