Fitness Woodstock

  1. Benefits of Circuit Training

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    Most everyone enters the fitness world hating every exercise, but as they try more, get better at some, and start to feel improvement, they end up finding something that prefer. Unfortunately, when this happens, many people end up only doing that one exercise, which does not help when trying to get fit, get in shape, and improve different parts of your body. Let’s say you find out that you love …Read More

  2. What to Expect When Starting Your Fitness Goal

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    You made your New Year’s resolutions — get fit, eat healthy, stop drinking during the week, stop watching so much television, and stop sneaking the midnight snack. How many of those have you actually stuck to? How many do you still plan on hitting before the next New Year? The best thing about fitness resolutions is that you don’t have to wait until the beginning of the year to begin! Even i…Read More

  3. Why Choose BodyPlex Fitness

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    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need t…Read More