1. The Benefits of Martial Art Workouts

    When people think of a workout, their mind generally goes to running, biking, weight lifting, and the other classic exercises. While these exercises are all great for you, they are not for everyone. Some people simply can’t get into running long distances or repeatedly lifting heavy objects as a workout. This does not mean you should give up on working out altogether. There are so many different…Read More

  2. Why You Should Try Workout Classes

    Workout classes are a fun and exciting way to get a different type of workout. While many people prefer going to the gym and sticking to their regular routine, workout classes are a great way to spice it up! At BodyPlex Fitness in Jasper and Woodstock, we offer so many different workout classes that we think every one of our members should try. These fitness classes are fun, energetic, and will ha…Read More

  3. Benefits of Yoga

    The wonderful thing about fitness and working out is that there is not just one way to do it. There are endless options that can keep you physically active. From going for a run or lifting weights to playing basketball with friends, there are so many different ways to stay fit. Even gyms don’t offer one machine or workout style. When you join a fitness center, you will have a huge variety of wor…Read More