1. Come And Try Cryotherapy At Bodyplex Woodstock

    If you’re partaking in the multitude of workout classes Bodyplex Woodstock has to offer, including Bodypump, Bodyattack, Bodystep, and Bodyflow, you may likely be experiencing the lovely after effects of delayed onset muscle soreness (DOMS)! Right when you think you’ve escaped a hard training session with little to no soreness after the first day, DOMS silently creeps in. So, what do you do? H…Read More

  2. How Workout Classes Can Get Rid of Pregnancy Weight

    Pregnancy is a magical process. You bring new life into this world and become a parent in nine short months. Pregnancy, though a wonderful process, can also completely wreck your body. In just a few months you could go from being a good weight to ballooning up before you know it. The main issue with pregnancy weight is that it is hard to get rid of, and it takes time to fully return to your origin…Read More

  3. How SilverSneakers Helps Seniors Stay Fit

    SilverSneakers is a program offered to seniors to help them stay fit, and to help them enjoy this season of life! At Bodyplex, we proudly serve our senior demographic by participating in the SilverSneakers program! Physical activity is crucial for seniors; it helps them stay independent longer and gain strength, balance, and flexibility to help perform day-to-day tasks with ease. Stop listening to…Read More

  4. About The LES MILLS Fitness Classes

    Fitness doesn’t have to be boring. Your workout can be fun, challenging, inspiring, and unique. If you are sick of running on a stationary machine, lifting weights until you get bored, struggling to stay motivated, and not seeing the results you want, you may need to try something else. And we know just the thing. LES MILLS™ classes are unlike any fitness class you have ever been a part of. Th…Read More