Bodystep

  1. Why You Should Try Workout Classes

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    Workout classes are a fun and exciting way to get a different type of workout. While many people prefer going to the gym and sticking to their regular routine, workout classes are a great way to spice it up! At BodyPlex Fitness in Jasper and Woodstock, we offer so many different workout classes that we think every one of our members should try. These fitness classes are fun, energetic, and will ha…Read More

  2. Come And Try Cryotherapy At Bodyplex Woodstock

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    If you’re partaking in the multitude of workout classes Bodyplex Woodstock has to offer, including Bodypump, Bodyattack, Bodystep, and Bodyflow, you may likely be experiencing the lovely after effects of delayed onset muscle soreness (DOMS)! Right when you think you’ve escaped a hard training session with little to no soreness after the first day, DOMS silently creeps in. So, what do you do? H…Read More

  3. How SilverSneakers Helps Seniors Stay Fit

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    SilverSneakers is a program offered to seniors to help them stay fit, and to help them enjoy this season of life! At Bodyplex, we proudly serve our senior demographic by participating in the SilverSneakers program! Physical activity is crucial for seniors; it helps them stay independent longer and gain strength, balance, and flexibility to help perform day-to-day tasks with ease. Stop listening to…Read More