1. How to be Successful With Your Fitness Resolutions

    With one week left of the first month of the new year, it is safe to assume you are still going strong with your New Year’s resolutions. You haven’t given up yet, right? To be fair, a ton of people fail at their resolutions. There may be many reasons for this. Perhaps they didn’t make specific goal that are easier to measure. Or maybe they thought of it more as a simple goal rather than a li…Read More

  2. The Truth About Fitness Myths

    Being fit takes time, that is one thing you need to know before you start working towards your fitness goal. You may be tempted to try and take shortcuts, to take advice from the article posted all over social media stating “exercises to do in bed” and “five workouts that will help you lose weight fast”. Many of us fall for these claims in hopes that we can skip a gym sesh and get the resu…Read More

  3. Ways to See Gym Results Fast

    Getting your body to a fit state is not always easy. Learning the proper workout moves to target different areas of your body can take time. Targeting the unwanted belly fat could come with different workout routines, and you are not sure which will work best for you. Bulking up and working on improving strength may seem impossible, but it all just takes time. It is challenging to measure the amou…Read More

  4. Tips to Keep You Motivated

    We get it, working out is not something everyone loves, and learning to love it take patience, determination, and motivation. Working out and getting in shape are great, when you reach a point that it becomes routine. But how do you get there? You have tried everything, all the different types of fitness programs and styles. You have tried yoga, cardio-heavy workouts, weight lifting, and you have …Read More

  5. How Personal Trainers Can Help You

    When it comes to fitness, a lot of people think they can achieve their goals on their own. But once they get started, they realize how challenging it actually is. Unless you know exactly what you are doing, know the best moves for your trouble areas, know what the best diet is for you, and can apply all of those things at once, it is going to be hard reaching your goals. That is why personal train…Read More

  6. Why Choose BodyPlex Fitness

    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need t…Read More