fitness instructor jasper

  1. Workouts and Their Proper Forms

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    Whether you are new in the workout world or you have been working out regularly for years, you may have heard a thing or two about the importance of using proper form. It can be frustrating to try to figure out the proper form for different workouts and constantly hearing that you are doing it wrong, or there is a new way to do a crunch that is more effective. We get it. While it may be annoying t…Read More

  2. The Benefits Of Whole Body Cryotherapy

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    Cryotherapy has been gaining popularity all across the country lately. It uses cold temperatures to help heal the body and support wellness. Whole body cryotherapy (WBC) is similar to an ice bath, in that they are both cold therapy. A whole body cryotherapy session only last three minutes, while an ice bath lasts a maximum of 20 minutes. In a previous blog, we briefly talked about cryotherapy and …Read More

  3. How to be Successful With Your Fitness Resolutions

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    With one week left of the first month of the new year, it is safe to assume you are still going strong with your New Year’s resolutions. You haven’t given up yet, right? To be fair, a ton of people fail at their resolutions. There may be many reasons for this. Perhaps they didn’t make specific goal that are easier to measure. Or maybe they thought of it more as a simple goal rather than a li…Read More

  4. Workout Mistakes To Avoid

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    Working out comes with boundaries. If you are new to the workout game, and even if you are a regular, there are mistakes that can be made that can cause injury and other issues. Working out works a lot of different muscles groups and parts of the body, which can easily be overworked, strained, or more seriously injured if not cautious about the workouts you are doing and how you are doing them. Ju…Read More

  5. Ways to See Gym Results Fast

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    Getting your body to a fit state is not always easy. Learning the proper workout moves to target different areas of your body can take time. Targeting the unwanted belly fat could come with different workout routines, and you are not sure which will work best for you. Bulking up and working on improving strength may seem impossible, but it all just takes time. It is challenging to measure the amou…Read More

  6. How Personal Trainers Can Help You

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    When it comes to fitness, a lot of people think they can achieve their goals on their own. But once they get started, they realize how challenging it actually is. Unless you know exactly what you are doing, know the best moves for your trouble areas, know what the best diet is for you, and can apply all of those things at once, it is going to be hard reaching your goals. That is why personal train…Read More

  7. What to Expect When Starting Your Fitness Goal

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    You made your New Year’s resolutions — get fit, eat healthy, stop drinking during the week, stop watching so much television, and stop sneaking the midnight snack. How many of those have you actually stuck to? How many do you still plan on hitting before the next New Year? The best thing about fitness resolutions is that you don’t have to wait until the beginning of the year to begin! Even i…Read More

  8. Why Choose BodyPlex Fitness

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    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need t…Read More