1. Benefits Of Alkaline Water

    Health and fitness is an ever expanding field. New workout technology, the latest diets, and the next best supplements are constantly being raved about. While some of these seem ridiculous and as though they would never actually work, we have found a ton of different health and fitness advances that actually do what they claim to do. From different workout techniques to vegan diets, these health a…Read More

  2. Benefits of Circuit Training

    Most everyone enters the fitness world hating every exercise, but as they try more, get better at some, and start to feel improvement, they end up finding something that prefer. Unfortunately, when this happens, many people end up only doing that one exercise, which does not help when trying to get fit, get in shape, and improve different parts of your body. Let’s say you find out that you love …Read More

  3. Why Choose BodyPlex Fitness

    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need t…Read More