fitness

  1. Benefits of Yoga

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    The wonderful thing about fitness and working out is that there is not just one way to do it. There are endless options that can keep you physically active. From going for a run or lifting weights to playing basketball with friends, there are so many different ways to stay fit. Even gyms don’t offer one machine or workout style. When you join a fitness center, you will have a huge variety of wor…Read More

  2. Reasons to Work Out That Aren’t Weight Related – Part One

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    When do you consider starting a regular workout routine? Is it when you look in the mirror and don’t like what you see? Is it when you notice your jeans fitting a little tighter? Or maybe it is when you plan the beach vacation and want to look good in your new swimsuit? But what about when you just don’t feel good? Do you plan to start working out regularly when you feel low on energy? What ab…Read More

  3. The Truth About Fitness Myths

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    Being fit takes time, that is one thing you need to know before you start working towards your fitness goal. You may be tempted to try and take shortcuts, to take advice from the article posted all over social media stating “exercises to do in bed” and “five workouts that will help you lose weight fast”. Many of us fall for these claims in hopes that we can skip a gym sesh and get the resu…Read More

  4. Workout Mistakes To Avoid

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    Working out comes with boundaries. If you are new to the workout game, and even if you are a regular, there are mistakes that can be made that can cause injury and other issues. Working out works a lot of different muscles groups and parts of the body, which can easily be overworked, strained, or more seriously injured if not cautious about the workouts you are doing and how you are doing them. Ju…Read More

  5. What To Eat Pre- and Post-Workout

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    Eating healthy is an important part of being healthy. And while dieting and watching what you eat throughout the day is important, what you eat before and after workouts can be even more important. Different foods can give you different benefits when a workout is thrown into the mix. With the perfect balance of protein, fats, and carbohydrates you can fuel your workout, help your muscles recover, …Read More

  6. All About HIIT

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    If you have a friend who is all about their fitness, you have probably heard about HIIT, or high-intensity interval training. This isn’t a casual run through the park, or lifting weights at your own pace. This is an all in workout, meant to get you to push yourself to your limits for a short period of time. HIIT workouts get your heart rate up and keeps it up, allowing you to burn more fat and s…Read More

  7. Tips to Keep You Motivated

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    We get it, working out is not something everyone loves, and learning to love it take patience, determination, and motivation. Working out and getting in shape are great, when you reach a point that it becomes routine. But how do you get there? You have tried everything, all the different types of fitness programs and styles. You have tried yoga, cardio-heavy workouts, weight lifting, and you have …Read More

  8. How Personal Trainers Can Help You

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    When it comes to fitness, a lot of people think they can achieve their goals on their own. But once they get started, they realize how challenging it actually is. Unless you know exactly what you are doing, know the best moves for your trouble areas, know what the best diet is for you, and can apply all of those things at once, it is going to be hard reaching your goals. That is why personal train…Read More

  9. Why Choose BodyPlex Fitness

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    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need t…Read More