1. Making Fitness More Than a New Year’s Resolution

    As the first month of the new year comes to a close, it is easy to start thinking of your New Year’s resolutions as a failed attempt at a healthier life. That is, if you have already given up on cutting out junk food, working out regularly, or limiting your drinking. If you are sticking with your resolutions, keep going! Don’t give up now. While many people have likely already given up on thei…Read More

  2. Benefits of Yoga

    The wonderful thing about fitness and working out is that there is not just one way to do it. There are endless options that can keep you physically active. From going for a run or lifting weights to playing basketball with friends, there are so many different ways to stay fit. Even gyms don’t offer one machine or workout style. When you join a fitness center, you will have a huge variety of wor…Read More

  3. Workouts and Their Proper Forms

    Whether you are new in the workout world or you have been working out regularly for years, you may have heard a thing or two about the importance of using proper form. It can be frustrating to try to figure out the proper form for different workouts and constantly hearing that you are doing it wrong, or there is a new way to do a crunch that is more effective. We get it. While it may be annoying t…Read More

  4. How to be Successful With Your Fitness Resolutions

    With one week left of the first month of the new year, it is safe to assume you are still going strong with your New Year’s resolutions. You haven’t given up yet, right? To be fair, a ton of people fail at their resolutions. There may be many reasons for this. Perhaps they didn’t make specific goal that are easier to measure. Or maybe they thought of it more as a simple goal rather than a li…Read More

  5. Workout Mistakes To Avoid

    Working out comes with boundaries. If you are new to the workout game, and even if you are a regular, there are mistakes that can be made that can cause injury and other issues. Working out works a lot of different muscles groups and parts of the body, which can easily be overworked, strained, or more seriously injured if not cautious about the workouts you are doing and how you are doing them. Ju…Read More

  6. Ways to See Gym Results Fast

    Getting your body to a fit state is not always easy. Learning the proper workout moves to target different areas of your body can take time. Targeting the unwanted belly fat could come with different workout routines, and you are not sure which will work best for you. Bulking up and working on improving strength may seem impossible, but it all just takes time. It is challenging to measure the amou…Read More

  7. Tips to Keep You Motivated

    We get it, working out is not something everyone loves, and learning to love it take patience, determination, and motivation. Working out and getting in shape are great, when you reach a point that it becomes routine. But how do you get there? You have tried everything, all the different types of fitness programs and styles. You have tried yoga, cardio-heavy workouts, weight lifting, and you have …Read More

  8. Why Choose BodyPlex Fitness

    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need t…Read More