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  1. The Best Workouts to Burn More Fat

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    Many people start working out with a specific goal in mind. They either want to lose weight, drop fat, build muscle, or just live a healthier life. There are many reasons why you may choose to add physical activity to your daily routine, whether it is because you want to be in better physical shape and get rid of the belly fat you have become accustomed to or you read our part one and two blog ser…Read More

  2. Reasons to Work Out That Aren’t Weight Related – Part One

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    When do you consider starting a regular workout routine? Is it when you look in the mirror and don’t like what you see? Is it when you notice your jeans fitting a little tighter? Or maybe it is when you plan the beach vacation and want to look good in your new swimsuit? But what about when you just don’t feel good? Do you plan to start working out regularly when you feel low on energy? What ab…Read More

  3. About The LES MILLS Fitness Classes

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    Fitness doesn’t have to be boring. Your workout can be fun, challenging, inspiring, and unique. If you are sick of running on a stationary machine, lifting weights until you get bored, struggling to stay motivated, and not seeing the results you want, you may need to try something else. And we know just the thing. LES MILLS™ classes are unlike any fitness class you have ever been a part of. Th…Read More

  4. All About HIIT

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    If you have a friend who is all about their fitness, you have probably heard about HIIT, or high-intensity interval training. This isn’t a casual run through the park, or lifting weights at your own pace. This is an all in workout, meant to get you to push yourself to your limits for a short period of time. HIIT workouts get your heart rate up and keeps it up, allowing you to burn more fat and s…Read More

  5. Benefits of Circuit Training

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    Most everyone enters the fitness world hating every exercise, but as they try more, get better at some, and start to feel improvement, they end up finding something that prefer. Unfortunately, when this happens, many people end up only doing that one exercise, which does not help when trying to get fit, get in shape, and improve different parts of your body. Let’s say you find out that you love …Read More

  6. Why Choose BodyPlex Fitness

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    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need t…Read More