1. The Benefits of Martial Art Workouts

    When people think of a workout, their mind generally goes to running, biking, weight lifting, and the other classic exercises. While these exercises are all great for you, they are not for everyone. Some people simply can’t get into running long distances or repeatedly lifting heavy objects as a workout. This does not mean you should give up on working out altogether. There are so many different…Read More

  2. Why You Should Try Workout Classes

    Workout classes are a fun and exciting way to get a different type of workout. While many people prefer going to the gym and sticking to their regular routine, workout classes are a great way to spice it up! At BodyPlex Fitness in Jasper and Woodstock, we offer so many different workout classes that we think every one of our members should try. These fitness classes are fun, energetic, and will ha…Read More

  3. How to Stay Motivated In Your Fitness Routine

    There are two main periods throughout the year when people hit the gym on a regular basis. The first is after New Year’s, when the resolutions are set and soon to be dropped. The other is during the summer, and right before, when the swimsuits are broken out and vacations are planned. That leaves the end of the year. The time when many people pile on the pounds, give up on their regular routines…Read More

  4. Tips to Getting in Shape For Summer

    Swimsuit season is rapidly approaching and it is time to get a jump start on your workout plan. Are you ready for the ultimate workout plan that is simple and can help you lose all that unwanted fat just in time for summer? Are you looking for an easy way to get in shape that doesn’t interfere with your diet of sugar and pizza? Do you want a list of workouts that you can do while sitting on the …Read More

  5. Adjusting to Age

    We think the band Alphaville said it best, “forever young, I want to be forever young.” Everyone, even those who have aged gracefully, still wishes to be young and have the benefits of youth. For many, it is not the fear of death that worries them, it is the fear of ageing. Ageing is no delicate process and can take away old habits you used to enjoy. But, just because you are ageing, does not …Read More

  6. Come And Try Cryotherapy At Bodyplex Woodstock

    If you’re partaking in the multitude of workout classes Bodyplex Woodstock has to offer, including Bodypump, Bodyattack, Bodystep, and Bodyflow, you may likely be experiencing the lovely after effects of delayed onset muscle soreness (DOMS)! Right when you think you’ve escaped a hard training session with little to no soreness after the first day, DOMS silently creeps in. So, what do you do? H…Read More

  7. How Workout Classes Can Get Rid of Pregnancy Weight

    Pregnancy is a magical process. You bring new life into this world and become a parent in nine short months. Pregnancy, though a wonderful process, can also completely wreck your body. In just a few months you could go from being a good weight to ballooning up before you know it. The main issue with pregnancy weight is that it is hard to get rid of, and it takes time to fully return to your origin…Read More

  8. How SilverSneakers Helps Seniors Stay Fit

    SilverSneakers is a program offered to seniors to help them stay fit, and to help them enjoy this season of life! At Bodyplex, we proudly serve our senior demographic by participating in the SilverSneakers program! Physical activity is crucial for seniors; it helps them stay independent longer and gain strength, balance, and flexibility to help perform day-to-day tasks with ease. Stop listening to…Read More