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  1. Benefits of Working With a Personal Trainer

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    Whether you are just starting your fitness journey or you have been working out regularly for years, a personal trainer may be the last thing you think you need. While you can do workouts on your own and still see the results you want, there are some benefits that personal trainers can provide you that you may not get on your own. At BodyPlex Fitness in Jasper and Woodstock, we offer personal trai…Read More

  2. How to Stay Motivated In Your Fitness Routine

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    There are two main periods throughout the year when people hit the gym on a regular basis. The first is after New Year’s, when the resolutions are set and soon to be dropped. The other is during the summer, and right before, when the swimsuits are broken out and vacations are planned. That leaves the end of the year. The time when many people pile on the pounds, give up on their regular routines…Read More

  3. Common Fitness Injuries and How To Avoid Them

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    While working out seems pretty self explanatory and simple enough to do without too much thought, it is easy to make mistakes and get injured. Workout injuries can happen suddenly to anyone. It doesn’t matter what your fitness level is, even if you are a personal trainer, you can get injured during your workout. Getting injured during a workout not only affects your everyday life, but it also ca…Read More

  4. About The LES MILLS Fitness Classes

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    Fitness doesn’t have to be boring. Your workout can be fun, challenging, inspiring, and unique. If you are sick of running on a stationary machine, lifting weights until you get bored, struggling to stay motivated, and not seeing the results you want, you may need to try something else. And we know just the thing. LES MILLS™ classes are unlike any fitness class you have ever been a part of. Th…Read More

  5. What To Eat Pre- and Post-Workout

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    Eating healthy is an important part of being healthy. And while dieting and watching what you eat throughout the day is important, what you eat before and after workouts can be even more important. Different foods can give you different benefits when a workout is thrown into the mix. With the perfect balance of protein, fats, and carbohydrates you can fuel your workout, help your muscles recover, …Read More

  6. Benefits of Circuit Training

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    Most everyone enters the fitness world hating every exercise, but as they try more, get better at some, and start to feel improvement, they end up finding something that prefer. Unfortunately, when this happens, many people end up only doing that one exercise, which does not help when trying to get fit, get in shape, and improve different parts of your body. Let’s say you find out that you love …Read More

  7. Why Choose BodyPlex Fitness

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    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need t…Read More