1. Benefits of Working With a Personal Trainer

    Whether you are just starting your fitness journey or you have been working out regularly for years, a personal trainer may be the last thing you think you need. While you can do workouts on your own and still see the results you want, there are some benefits that personal trainers can provide you that you may not get on your own. At BodyPlex Fitness in Jasper and Woodstock, we offer personal trai…Read More

  2. Tips to Boost Muscle Gains

    For some, hitting the gym regularly is about slimming down, dropping weight, or losing that beer belly. But of others, it is about the gains! If you are one of those people who hit the gym regularly to try and increase or build muscle, we get it can be frustrating. Building muscle doesn’t happen overnight and if you are not doing the right workouts, it can feel like a never-ending battle. If you…Read More

  3. Reasons to Work Out That Aren’t Weight Related – Part Two

    Once you get into the routine of working out regularly, you will start to love it. But in the beginning, it will likely be miserable and you will lack motivation. Stick with it, and eventually, it will become a habit. There are many reasons why you should work out regularly, and we are not just talking about the benefits of losing weight. In our last blog, we looked at a few of the many benefits t…Read More

  4. Tips to Getting in Shape For Summer

    Swimsuit season is rapidly approaching and it is time to get a jump start on your workout plan. Are you ready for the ultimate workout plan that is simple and can help you lose all that unwanted fat just in time for summer? Are you looking for an easy way to get in shape that doesn’t interfere with your diet of sugar and pizza? Do you want a list of workouts that you can do while sitting on the …Read More

  5. How Workout Classes Can Get Rid of Pregnancy Weight

    Pregnancy is a magical process. You bring new life into this world and become a parent in nine short months. Pregnancy, though a wonderful process, can also completely wreck your body. In just a few months you could go from being a good weight to ballooning up before you know it. The main issue with pregnancy weight is that it is hard to get rid of, and it takes time to fully return to your origin…Read More