Sh’Bam

If you’re partaking in the multitude of workout classes Bodyplex Woodstock has to offer, including Bodypump, Bodyattack, Bodystep, and Bodyflow, you may likely be experiencing the lovely after effects of delayed onset muscle soreness (DOMS)! Right when you think you’ve escaped a hard training session with little to no soreness after the first day, DOMS silently creeps in. So, what do you do? H…Read More

SilverSneakers is a program offered to seniors to help them stay fit, and to help them enjoy this season of life! At Bodyplex, we proudly serve our senior demographic by participating in the SilverSneakers program! Physical activity is crucial for seniors; it helps them stay independent longer and gain strength, balance, and flexibility to help perform day-to-day tasks with ease. Stop listening to…Read More