BodyPlex Fitness wants you to look and feel like you are in the best shape of your life, and we are here to help you achieve that! Our Circuit gym in Jasper, GA, is the perfect place to start!
Circuit training is a form of exercise that involves performing a series of exercises in a sequence with minimal rest in between. It typically involves a combination of strength training and cardiovascular exercises and can be customized to fit individual fitness goals and needs. Research states that circuit training is great for your overall health. Below are some reasons why adding circuit training to your fitness routine is important.