Small Group Training


Our small group training is designed for members who want to fast-track their progress and/or for members who have reached a plateau through conventional workouts. It features all of the benefits of our BODY BASIX membership plus unlimited access to small group training. Small group training delivers body-transforming sessions led by nationally-certified trainers in a small group environment (2-10 people). Small group training allows for instructors to work more with individuals while helping the whole class push their fitness abilities. These classes motivate and inspire members to work harder and improve every time they come back. Some of these classes include:

  • Cross Functional Training: A combination of barbells, kettlebells, plyometrics, bodyweight exercises, rowing, running in different combinations so it’s always changing and challenging BUT scalable to be achievable to all who join in

  • Boot Camp: Indoors / Outdoors depending on the weather… Fun, Challenging, Sweaty, Gritty with a big dose of camaraderie and lots of encouragement

Contact US

Cancellations or membership changes must be made in person or via certified mail.

Why Choose Us?

What makes BodyPlex so unique? Honestly…it’s our people!! We are intentional in the selection of our greatest asset – our team! Our staff is genuine, passionate and devoted to delivering an unmatched member experience. You can interact with the owner on-site which allows us to respond more quickly to member needs.

*Please consult your physician or other healthcare provider before starting an exercise program. The claims on this site are not typical of the sedentary person. Bodyplex guarantees nothing and results may very.