BODYFLOW is a relaxing and calming workout class that incorporates yoga, pilates, and tai chi to help improve your flexibility and strength. Just like any yoga class, the goal is to get you to release stress, improve your mind, and strengthen your body.

What Should You Expect?

BODYFLOW is different from a typical yoga class because it also integrates pilates and tai chi, adding cardio and calming movements to your workout, while helping to improve your strength. The class structure goes with the different tracks, such as:

  • Tai Chi Warmup
  • Sun Salutations
  • Standing Strength
  • Balance
  • Hip Openers
  • Core- Abdominals
  • Core- Back
  • Twists
  • Forward Bends
  • Relaxations and Meditation

BODYFLOW is perfect for people who want a good workout, but do not enjoy the high intensity fitness class. A lot of people assume that yoga is an easy exercise, that has no real impact on your fitness levels, but that is because they haven’t tried it. A good yoga class can work your muscles in ways you didn’t know they could be worked and that is exactly what BODYFLOW does. This class works all different muscle groups, strengthening your core, stretching you in ways that help you relax and feel rejuvenated. Anyone can do BODYFLOW and everyone will benefit from the powerful and calming workout that BODYFLOW offers.

What Do You Need to Bring?

You don’t NEED to bring anything, but if you have a yoga mat and would like to bring it, then do so! Instructors will tell you which way to turn your mat throughout the workout and a lot of people do bring their own mats. Wear clothing that is comfortable and won’t get in your way during poses. Bring a water bottle, although it is a calming class, the pilates portion will get your blood pumping.

Benefits of BODYFLOW:

BODYFLOW has different benefits than some of our other classes. This class will make you relaxed and calm, you will leave feeling centered and stronger. This workout will work your whole body, with smooth movements and different poses, making you work hard without even knowing it. Overtime, BODYFLOW helps reduce anxiety, improves your mental health, strengthens your muscles and core, and improve your life. That might be saying a lot, but why don’t you give it a try and see for yourself!

Contact US

Cancellations or membership changes must be made in person or via certified mail.

Why Choose Us?

What makes BodyPlex so unique? Honestly…it’s our people!! We are intentional in the selection of our greatest asset – our team! Our staff is genuine, passionate and devoted to delivering an unmatched member experience. You can interact with the owner on-site which allows us to respond more quickly to member needs.

*Please consult your physician or other healthcare provider before starting an exercise program. The claims on this site are not typical of the sedentary person. Bodyplex guarantees nothing and results may very.