DISCOVER YOUR GREATNESS
BODYJAM is a fun, energetic, and exciting way to get a great cardio workout and burn a whole lot of calories. It’s a dancing class set to pump up music that gets you moving and feeling every beat. BODYJAM is meant to improve your coordination, give you a high-intensity cardio workout, and get you having fun while reaching for your fitness goals.
What Should You Expect?
This is meant to be a fun, carefree, and stimulating fitness class. Leave all your worries and self-conscious thoughts at the door! Everyone was a beginner once but if you learn to just have fun with it, you will find yourself dancing like nobody’s watching, and that is the goal! The typical BODYJAM is 55 minutes and incorporated different moves, songs, and structures. Here is what it generally looks like:
- Cardio Block
- Dance Routines
- Second Cardio Block
- Add on Dance Routines
- Short Recovery
- Final Cardio Block
- All New Dance Routines
- Cool Down
Sounds like a fun way to get in shape! Dance your way to your fitness goals in these high-energy and exciting classes. Anyone can attend a BODYJAM class, no matter their level of coordination or fitness. Instructors help guide you through the dance movements and motions, allowing you to master the moves!
What Do You Need to Bring?
This fitness class requires no special equipment. Just bring a water bottle, wear comfortable and loose clothing that allows you to move easily, and wear shoes that don’t stick to the floor (spins and turns will be hard if your feet get stuck). Bring a towel if you’d like, you will be getting sweaty. Oh, and don’t forget your confidence, that is key to having the most fun!
Benefits of BODYJAM:
BODYJAM is a high-intensity cardio fitness class, burning a lot of calories, and making you excited to be working out. It is a fun and energetic way to reach your fitness goals and improve your coordination! BODYJAM is a great way to get in shape and have fun doing it! Sign up for a class to get dancing and heading toward your fitness goals!
Cancellations or membership changes must be made in person or via certified mail.
Why Choose Us?
What makes BodyPlex so unique? Honestly…it’s our people!! We are intentional in the selection of our greatest asset – our team! Our staff is genuine, passionate and devoted to delivering an unmatched member experience. You can interact with the owner on-site which allows us to respond more quickly to member needs.
*Please consult your physician or other healthcare provider before starting an exercise program. The claims on this site are not typical of the sedentary person. Bodyplex guarantees nothing and results may very.