Health and fitness is an ever expanding field. New workout technology, the latest diets, and the next best supplements are constantly being raved about. While some of these seem ridiculous and as though they would never actually work, we have found a ton of different health and fitness advances that actually do what they claim to do. From different workout techniques to vegan diets, these health and fitness changes can be easy or extremely hard.
One easy change, that you may have heard about, is switching to alkaline water. Alkaline water is water that has a pH level that is more basic than acidic. Generally, alkaline water has a pH level of about eight or nine. This water helps to balance out the pH level in the body, since a majority of the food we eat is acidic.
While the research is still being done, that are benefits that you could experience if you added alkaline water to your daily routine. If you are an active person and stay on top of the latest health and fitness trends, alkaline water may be the next thing you try. At BodyPlex Fitness, we offer unique and fun workout classes, a knowledgeable and passionate team, and now we offer alkaline water!