Most everyone enters the fitness world hating every exercise, but as they try more, get better at some, and start to feel improvement, they end up finding something that prefer. Unfortunately, when this happens, many people end up only doing that one exercise, which does not help when trying to get fit, get in shape, and improve different parts of your body.
Let’s say you find out that you love running, you can run for miles, without feeling the exhaustion in your legs. And the next day you are feeling the burn in a great way. But because you only run for your workouts, you are not gaining muscle or working other parts of you body. Your arms aren’t benefiting, your abs are barely getting worked, but your legs are rock solid.