If you’re partaking in the multitude of workout classes Bodyplex Woodstock has to offer, including Bodypump, Bodyattack, Bodystep, and Bodyflow, you may likely be experiencing the lovely after effects of delayed onset muscle soreness (DOMS)! Right when you think you’ve escaped a hard training session with little to no soreness after the first day, DOMS silently creeps in.
So, what do you do? How do you manage proper muscle recovery? With a variety of tips and techniques out there, including rest, massage, protein, and rolling out, you are left with so many options — but have you heard of cryotherapy?