When do you consider starting a regular workout routine? Is it when you look in the mirror and don’t like what you see? Is it when you notice your jeans fitting a little tighter? Or maybe it is when you plan the beach vacation and want to look good in your new swimsuit?
But what about when you just don’t feel good? Do you plan to start working out regularly when you feel low on energy? What about when you want to feel better mentally? There are many benefits to exercising that don’t involve weight, and that is why you should make working out part of your daily routine.