Cryotherapy has been gaining popularity all across the country lately. It uses cold temperatures to help heal the body and support wellness. Whole body cryotherapy (WBC) is similar to an ice bath, in that they are both cold therapy. A whole body cryotherapy session only last three minutes, while an ice bath lasts a maximum of 20 minutes.
In a previous blog, we briefly talked about cryotherapy and why you should give it a try. In this blog, we will go over more about what cryotherapy is and some of the benefits. If you are interested in trying whole body cryotherapy, BodyPlex is the perfect place. Our full gym now offers a cryotherapy chamber that will allow you to experience this new trends for yourself.