Tips to Getting in Shape For Summer

Swimsuit season is rapidly approaching and it is time to get a jump start on your workout plan. Are you ready for the ultimate workout plan that is simple and can help you lose all that unwanted fat just in time for summer? Are you looking for an easy way to get in shape that doesn’t interfere with your diet of sugar and pizza? Do you want a list of workouts that you can do while sitting on the couch or laying in bed?


Unfortunately, none of these things really exist, and probably never will. There is one basic and proven method that can help you get in shape and lose that unwanted fat — regular diet and exercise. We know that is not the answer you really wanted, but a healthy lifestyle will help you get the body you want, even if you don’t see instant results. There are no secret diets or simple exercises that will give you an instant six pack or help you drop 20 pounds. So, stop searching for the secret to weight loss. The secret is changing your lifestyle.

While we know this can be hard and cause dramatic changes in your daily routine, once you get started, begin to see results, and notice a difference in the way you feel on a daily basis, you will realize why people get addicted to this lifestyle.

BodyPlex Fitness can help by offering many different group workout classes, a full gym, and personal trainers. In this blog, we will give you some more tips to stay healthy, lose weight, and prepare for swimsuit season.


Regular Diet and Exercise

We already mentioned that there is no secret to a quick and easy summer body, and that is the cold, hard truth. But when you make exercise and a healthier diet part of your daily routine, you will start seeing results faster than you may think. Working out about four times a week and swapping out your unhealthy food choices with healthier options can work wonders. Not only will you actually see results with this method, but you will also start feeling better. You may not realize it now, but it is not normal to feel tired and unfocused. Once you start changing your lifestyle by working out regularly and eating healthier, you will start feeling better — mentally, physically, and emotionally. Here are some ways to do this.

Reach for Water

Swap out your daily drink that is full of sugar and calories for water. Keeping water within reach at all times can help make this simpler. You can even add fruit to your water for added benefits.

Eat Fruits and Veggies

Fruits and veggies are full of beneficial ingredients. Rather than reaching for the bag of chips, eat some veggies. If you are craving something sweet, grab a handful of berries.


Eat Less But More Often

Rather than eating two giant meals a day, spread your food intake out over five helpings. Eat five times a day, but choose smaller meals. This will help your metabolism, kill your cravings, and keep you focused.

Be Active Whenever Possible

Rather than plopping down on the couch immediately after work, go for a walk for 10 minutes or ride your bike around the neighborhood. Stay active and make sure you do some type of activity every day. Join BodyPlex and have access to several classes and a full gym!

These are a few of the many tips to living a healthier lifestyle. BodyPlex Fitness is a great place to start! Begin your free trial today!

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*Please consult your physician or other healthcare provider before starting an exercise program. The claims on this site are not typical of the sedentary person. Bodyplex guarantees nothing and results may very.