What to Expect When Starting Your Fitness Goal

You made your New Year’s resolutions — get fit, eat healthy, stop drinking during the week, stop watching so much television, and stop sneaking the midnight snack. How many of those have you actually stuck to? How many do you still plan on hitting before the next New Year?

The best thing about fitness resolutions is that you don’t have to wait until the beginning of the year to begin! Even if you slacked off during the first few months of 2017, you can still get going on your fitness goals right now. And what better way to do it than to join a gym? But not just any gym, a gym that helps you reach your goals, that encourages you, and has great instructors and trainers that will teach you the best techniques for the best results.

You don’t think a gym like that exists? Think again!


BodyPlex Fitness is a center for people like you, who simply want to get fit and not hate every minute of it! Here at BodyPlex, we give you the training you need, offer many classes that will keep you interested, and push you to reach you goals.

Are you new to this gym and fitness scene? Do you not know what to expect? Are you nervous about joining a gym you don’t know much about?

We will give you the breakdown on what to expect in our gym and during your fitness journey in general!



At BodyPlex

Our trainers are the main thing that make our gym stand out from the others. We are dedicated to helping our member with their fitness goals and we are always willing to give tips and tricks to getting there more easily.

But our classes also make us a fun and unique gym. We offer a ton of different group classes that you can choose from! The best part is that most of them can be done by anyone, no matter your fitness ability.

When you come to our gym you will have full access to our machines and weight area. Depending on your membership, you will also have access to our amazing classes. But no matter what membership you have, you can always expect our staff to be excited to see you.


New to Fitness

When you are new to working out, it is hard to get in the swing of things. You have to learn the proper techniques and postures for different exercises, you need to learn you abilities and how hard you should push yourself in the beginning, and you need to learn what workouts to do based on your goals.

After your first few gym sessions you will feel like your body is falling apart, but we assure you, it isn’t. You just worked muscles that hadn’t been worked in a while and the lactic acid will build up during the workout, and then the soreness will set in. You will ache with every movement and you will most likely never want to work out again.cta2

But the soreness is a good thing, remember that. It means you did something and worked your muscles to a point that now need to recover. This is why gym junkies love being sore after a workout, they realize that pushed themselves a bit harder last workout and now they are feeling the results.

Mood Changes

Exercise is known to release endorphins, a natural chemical in your body that trigger positive feels, making you happier, giving you energy, and making you feel better. So if you work out for a week and notice you no longer hate everyone you work with, you are probably feeling the effects of the endorphins, or maybe your co-workers just stopped being awful.

You will also sleep better, which again, improves your mood. So really, exercising is great for both your physical wellbeing as well as your mental. That seems like a win-win situation.

Here at BodyPlex, we love fitness, maybe a little too much. But we want to help you love it, too! We will make you time here as enjoyable as possible, which in turn, will help you reach your goals faster.

To learn more about our gym, the memberships we offer, and the classes we teach, contact us or visit our site today! It is never too late to get started on your fitness goals. Let BodyPlex help you out.

Contact US

Cancellations or membership changes must be made in person or via certified mail.

Why Choose Us?

What makes BodyPlex so unique? Honestly…it’s our people!! We are intentional in the selection of our greatest asset – our team! Our staff is genuine, passionate and devoted to delivering an unmatched member experience. You can interact with the owner on-site which allows us to respond more quickly to member needs.

*Please consult your physician or other healthcare provider before starting an exercise program. The claims on this site are not typical of the sedentary person. Bodyplex guarantees nothing and results may very.