Cryotherapy is the practice of using cold temperatures to support healing and wellness and dates back to ancient civilizations. Whole body cryotherapy is the modern application and stimulates the same rejuvenating and recovery benefits at a whole new level of cold in just three minutes.

Whole body cryotherapy is like an ice bath in that it is a cold therapy. There are key differences. A whole body cryotherapy session is a maximum of three-minutes and an ice-bath is a maximum of twenty-minutes. Cryotherapy is a dry, painless cold and an icebath, at a minimum, is uncomfortable. Whole body cryotherapy cold only penetrates the top layers of skin; an ice bath penetrates the muscles and joints which introduces the potential for tissue damage and the potential to lower the body’s core temperature. Whole body cryotherapy cold dissipates quickly; ice bath cold dissipates gradually.

People use whole body cryotherapy to compliment health and wellness initiatives.

During a cryotherapy session a participant wears dry thermal socks, thermal gloves, cryo boots and undergarments.

During the cryotherapy session participants feel an extreme dry cold on the surface of their skin. Some participants may even shiver.

After the session, participants report a sense of invigoration and euphoria.

Cryotherapy can be as frequent as daily and many find the daily routine provides the most consistent results.