Small Group Training
Our small group training is designed for members who want to fast-track their progress and/or for members who have reached a plateau through conventional workouts. It features all of the benefits of our BODY BASIX membership plus unlimited access to small group training. Small group training delivers body-transforming sessions led by nationally-certified trainers in a small group environment (2-10 people). Small group training allows for instructors to work more with individuals while helping the whole class push their fitness abilities. These classes motivate and inspire members to work harder and improve every time they come back. Some of these classes include:
- TRX Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. The core is challenged in every exercise – the core is more than your abs! The core includes pelvis, abs, back and chest muscles. Sessions are 30 minutes long and are great for beginner and advanced levels.
- AIM stands for Adventure in Movement. This is a 30 minute class that includes bursts of activity and periods of less intense activity. Exercises range from body weight to the use of any and all equipment located on the gym floor. Participants are challenge to work hard and use recovery breaks when necessary. This is a great way to get your metabolism moving! Beginners as well as advanced are welcome!