High-intensity interval training is like interval training but it does not involve normal cardio. HIIT pairs strength-training workouts that target opposing muscles to help your build muscle and maximize fat loss by keeping your heart rate high.
By doing a workout for the legs and following it up with an arm exercise, allowing the legs to rest, you can do more work in the same amount of time and burn more fat. Pairing these opposing workouts can allow you to do more and work more. Do five reps in each set with weight that you could do 10 reps with. Set a time limit for you to complete these workouts and see how many sets you can do in that amount of time. In the next session, attempt to beat yourself by completing more sets that the previous session or by finishing the same amount of sets with higher weights. This will help you improve and burn fat.
While any physical activity is good, if you are trying to focus on fat loss, try to stick to more interval-type workouts. There are many different ways to burn fat fast and many people will have different opinions of what works best, but you need to find what works best for you.
In our next blog,we will give you more exercises and tips to help you burn fat and reach your goal! We want to help you learn more about fitness and exercises, allowing you to know how to burn fat, boost muscle, or improve endurance. At BodyPlex Fitness, we can help you with your fitness goal, with all the equipment you need, as well as group workout classes. You will be able to reach your goals and feel confident you are getting help from the best trainers. Start your free trial today!