1. Workout Mistakes To Avoid

    Working out comes with boundaries. If you are new to the workout game, and even if you are a regular, there are mistakes that can be made that can cause injury and other issues. Working out works a lot of different muscles groups and parts of the body, which can easily be overworked, strained, or more seriously injured if not cautious about the workouts you are doing and how you are doing them. Ju…Read More

  2. What To Eat Pre- and Post-Workout

    Eating healthy is an important part of being healthy. And while dieting and watching what you eat throughout the day is important, what you eat before and after workouts can be even more important. Different foods can give you different benefits when a workout is thrown into the mix. With the perfect balance of protein, fats, and carbohydrates you can fuel your workout, help your muscles recover, …Read More

  3. Ways to See Gym Results Fast

    Getting your body to a fit state is not always easy. Learning the proper workout moves to target different areas of your body can take time. Targeting the unwanted belly fat could come with different workout routines, and you are not sure which will work best for you. Bulking up and working on improving strength may seem impossible, but it all just takes time. It is challenging to measure the amou…Read More

  4. All About HIIT

    If you have a friend who is all about their fitness, you have probably heard about HIIT, or high-intensity interval training. This isn’t a casual run through the park, or lifting weights at your own pace. This is an all in workout, meant to get you to push yourself to your limits for a short period of time. HIIT workouts get your heart rate up and keeps it up, allowing you to burn more fat and s…Read More

  5. Tips to Keep You Motivated

    We get it, working out is not something everyone loves, and learning to love it take patience, determination, and motivation. Working out and getting in shape are great, when you reach a point that it becomes routine. But how do you get there? You have tried everything, all the different types of fitness programs and styles. You have tried yoga, cardio-heavy workouts, weight lifting, and you have …Read More

  6. Benefits of Circuit Training

    Most everyone enters the fitness world hating every exercise, but as they try more, get better at some, and start to feel improvement, they end up finding something that prefer. Unfortunately, when this happens, many people end up only doing that one exercise, which does not help when trying to get fit, get in shape, and improve different parts of your body. Let’s say you find out that you love …Read More

  7. How Personal Trainers Can Help You

    When it comes to fitness, a lot of people think they can achieve their goals on their own. But once they get started, they realize how challenging it actually is. Unless you know exactly what you are doing, know the best moves for your trouble areas, know what the best diet is for you, and can apply all of those things at once, it is going to be hard reaching your goals. That is why personal train…Read More

  8. What to Expect When Starting Your Fitness Goal

    You made your New Year’s resolutions — get fit, eat healthy, stop drinking during the week, stop watching so much television, and stop sneaking the midnight snack. How many of those have you actually stuck to? How many do you still plan on hitting before the next New Year? The best thing about fitness resolutions is that you don’t have to wait until the beginning of the year to begin! Even i…Read More

  9. Why Choose BodyPlex Fitness

    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need t…Read More

  10. DOWNLOAD THE APP

    Get more out of your membership with the BodyPlex App available for Apple and Android operating systems. Save big at local merchants as part of our Plex Perx program, gain instant access to class schedules, notify management of any equipment malfunction and receive alerts regarding our events and promotions. Search the App Store for “BodyPlex Grayson” and be sure to enable “push notification…Read More