1. How SilverSneakers Helps Seniors Stay Fit

    SilverSneakers is a program offered to seniors to help them stay fit, and to help them enjoy this season of life! At Bodyplex, we proudly serve our senior demographic by participating in the SilverSneakers program! Physical activity is crucial for seniors; it helps them stay independent longer and gain strength, balance, and flexibility to help perform day-to-day tasks with ease. Stop listening to…Read More

  2. Common Fitness Injuries and How To Avoid Them

    While working out seems pretty self explanatory and simple enough to do without too much thought, it is easy to make mistakes and get injured. Workout injuries can happen suddenly to anyone. It doesn’t matter what your fitness level is, even if you are a personal trainer, you can get injured during your workout. Getting injured during a workout not only affects your everyday life, but it also ca…Read More

  3. About The LES MILLS Fitness Classes

    Fitness doesn’t have to be boring. Your workout can be fun, challenging, inspiring, and unique. If you are sick of running on a stationary machine, lifting weights until you get bored, struggling to stay motivated, and not seeing the results you want, you may need to try something else. And we know just the thing. LES MILLS™ classes are unlike any fitness class you have ever been a part of. Th…Read More

  4. The Truth About Fitness Myths

    Being fit takes time, that is one thing you need to know before you start working towards your fitness goal. You may be tempted to try and take shortcuts, to take advice from the article posted all over social media stating “exercises to do in bed” and “five workouts that will help you lose weight fast”. Many of us fall for these claims in hopes that we can skip a gym sesh and get the resu…Read More

  5. Benefits Of Alkaline Water

    Health and fitness is an ever expanding field. New workout technology, the latest diets, and the next best supplements are constantly being raved about. While some of these seem ridiculous and as though they would never actually work, we have found a ton of different health and fitness advances that actually do what they claim to do. From different workout techniques to vegan diets, these health a…Read More

  6. Workout Mistakes To Avoid

    Working out comes with boundaries. If you are new to the workout game, and even if you are a regular, there are mistakes that can be made that can cause injury and other issues. Working out works a lot of different muscles groups and parts of the body, which can easily be overworked, strained, or more seriously injured if not cautious about the workouts you are doing and how you are doing them. Ju…Read More

  7. What To Eat Pre- and Post-Workout

    Eating healthy is an important part of being healthy. And while dieting and watching what you eat throughout the day is important, what you eat before and after workouts can be even more important. Different foods can give you different benefits when a workout is thrown into the mix. With the perfect balance of protein, fats, and carbohydrates you can fuel your workout, help your muscles recover, …Read More

  8. Ways to See Gym Results Fast

    Getting your body to a fit state is not always easy. Learning the proper workout moves to target different areas of your body can take time. Targeting the unwanted belly fat could come with different workout routines, and you are not sure which will work best for you. Bulking up and working on improving strength may seem impossible, but it all just takes time. It is challenging to measure the amou…Read More

  9. All About HIIT

    If you have a friend who is all about their fitness, you have probably heard about HIIT, or high-intensity interval training. This isn’t a casual run through the park, or lifting weights at your own pace. This is an all in workout, meant to get you to push yourself to your limits for a short period of time. HIIT workouts get your heart rate up and keeps it up, allowing you to burn more fat and s…Read More

  10. Tips to Keep You Motivated

    We get it, working out is not something everyone loves, and learning to love it take patience, determination, and motivation. Working out and getting in shape are great, when you reach a point that it becomes routine. But how do you get there? You have tried everything, all the different types of fitness programs and styles. You have tried yoga, cardio-heavy workouts, weight lifting, and you have …Read More