1. Tips to Keep You Motivated

    We get it, working out is not something everyone loves, and learning to love it take patience, determination, and motivation. Working out and getting in shape are great, when you reach a point that it becomes routine. But how do you get there? You have tried everything, all the different types of fitness programs and styles. You have tried yoga, cardio-heavy workouts, weight lifting, and you have…Read More

  2. Benefits of Circuit Training

    Most everyone enters the fitness world hating every exercise, but as they try more, get better at some, and start to feel improvement, they end up finding something that prefer. Unfortunately, when this happens, many people end up only doing that one exercise, which does not help when trying to get fit, get in shape, and improve different parts of your body. Let’s say you find out that you love…Read More

  3. How Personal Trainers Can Help You

    When it comes to fitness, a lot of people think they can achieve their goals on their own. But once they get started, they realize how challenging it actually is. Unless you know exactly what you are doing, know the best moves for your trouble areas, know what the best diet is for you, and can apply all of those things at once, it is going to be hard reaching your goals. That is why personal trai…Read More

  4. What to Expect When Starting Your Fitness Goal

    You made your New Year’s resolutions — get fit, eat healthy, stop drinking during the week, stop watching so much television, and stop sneaking the midnight snack. How many of those have you actually stuck to? How many do you still plan on hitting before the next New Year? The best thing about fitness resolutions is that you don’t have to wait until the beginning of the year to begin! Even …Read More

  5. Why Choose BodyPlex Fitness

    You join a gym to get in shape, to reach your fitness goals, and to become a better you. You pay a lot of money to have access to all the equipment and classes needed to help you reach your goal. The only problem is picking the right gym for you. How do you choose? What are you looking for? Which is going to be the best fit for you and your goals? At BodyPlex Fitness, we have everything you need …Read More

  6. DOWNLOAD THE APP

    Get more out of your membership with the BodyPlex App available for Apple and Android operating systems. Save big at local merchants as part of our Plex Perx program, gain instant access to class schedules, notify management of any equipment malfunction and receive alerts regarding our events and promotions. Search the App Store for “BodyPlex Grayson” and be sure to enable “push notificatio…Read More

  7. CHANGE HAPPENS HERE

    Let’s face it – any gym can provide access to equipment. But at BodyPlex, we were fueled since birth by a relentless passion to provide an addictive, highly-anticipated workout experience that delivers results. The type of results that lead to life-change for those we serve. From body-altering to a better quality of life, below you will find some of our great success stories created right her…Read More

  8. Team Training

    It’s a cultural phenomenon and its right here at BodyPlex – Team Cross-training!!!! Experience a wide variety of challenging training sessions, be pushed to new limits and discover your best fitness level ever – all in a motivating, high-energy, small team setting led by one of our certified personal trainers. If you’ve hit a plateau or are looking for a catalyst to accelerate your progre…Read More

  9. JULIE’S TESTIMONIAL

    The words “Addicted to Bodyplex” have certainly been said by me in the last few months! I walked in the door the other day and 3 employees rushed to me and said, “Julie, there’s a contest going on and you MUST represent our gym!” So, here it goes!! It all started after the holidays this year when I decided to lose my baby weight and get my life and fitness back in top notch shape. I am …Read More