1. How to Stay Motivated In Your Fitness Routine

    There are two main periods throughout the year when people hit the gym on a regular basis. The first is after New Year’s, when the resolutions are set and soon to be dropped. The other is during the summer, and right before, when the swimsuits are broken out and vacations are planned. That leaves the end of the year. The time when many people pile on the pounds, give up on their regular routines…Read More

  2. Benefits of Yoga

    The wonderful thing about fitness and working out is that there is not just one way to do it. There are endless options that can keep you physically active. From going for a run or lifting weights to playing basketball with friends, there are so many different ways to stay fit. Even gyms don’t offer one machine or workout style. When you join a fitness center, you will have a huge variety of wor…Read More

  3. Tips to Boost Muscle Gains

    For some, hitting the gym regularly is about slimming down, dropping weight, or losing that beer belly. But of others, it is about the gains! If you are one of those people who hit the gym regularly to try and increase or build muscle, we get it can be frustrating. Building muscle doesn’t happen overnight and if you are not doing the right workouts, it can feel like a never-ending battle. If you…Read More

  4. Workouts and Their Proper Forms

    Whether you are new in the workout world or you have been working out regularly for years, you may have heard a thing or two about the importance of using proper form. It can be frustrating to try to figure out the proper form for different workouts and constantly hearing that you are doing it wrong, or there is a new way to do a crunch that is more effective. We get it. While it may be annoying t…Read More

  5. The Best Workouts to Burn More Fat

    Many people start working out with a specific goal in mind. They either want to lose weight, drop fat, build muscle, or just live a healthier life. There are many reasons why you may choose to add physical activity to your daily routine, whether it is because you want to be in better physical shape and get rid of the belly fat you have become accustomed to or you read our part one and two blog ser…Read More

  6. Reasons to Work Out That Aren’t Weight Related – Part Two

    Once you get into the routine of working out regularly, you will start to love it. But in the beginning, it will likely be miserable and you will lack motivation. Stick with it, and eventually, it will become a habit. There are many reasons why you should work out regularly, and we are not just talking about the benefits of losing weight. In our last blog, we looked at a few of the many benefits t…Read More

  7. Reasons to Work Out That Aren’t Weight Related – Part One

    When do you consider starting a regular workout routine? Is it when you look in the mirror and don’t like what you see? Is it when you notice your jeans fitting a little tighter? Or maybe it is when you plan the beach vacation and want to look good in your new swimsuit? But what about when you just don’t feel good? Do you plan to start working out regularly when you feel low on energy? What ab…Read More

  8. Tips to Getting in Shape For Summer

    Swimsuit season is rapidly approaching and it is time to get a jump start on your workout plan. Are you ready for the ultimate workout plan that is simple and can help you lose all that unwanted fat just in time for summer? Are you looking for an easy way to get in shape that doesn’t interfere with your diet of sugar and pizza? Do you want a list of workouts that you can do while sitting on the …Read More

  9. The Benefits Of Whole Body Cryotherapy

    Cryotherapy has been gaining popularity all across the country lately. It uses cold temperatures to help heal the body and support wellness. Whole body cryotherapy (WBC) is similar to an ice bath, in that they are both cold therapy. A whole body cryotherapy session only last three minutes, while an ice bath lasts a maximum of 20 minutes. In a previous blog, we briefly talked about cryotherapy and …Read More

  10. Adjusting to Age

    We think the band Alphaville said it best, “forever young, I want to be forever young.” Everyone, even those who have aged gracefully, still wishes to be young and have the benefits of youth. For many, it is not the fear of death that worries them, it is the fear of ageing. Ageing is no delicate process and can take away old habits you used to enjoy. But, just because you are ageing, does not …Read More